Kundalini Yoga with Nam Kaur
Time & Location
About the Event
Please join us to experience the practice of Kundalini Yoga!
If it's your first or four hundredth class everyone is welcome and encouraged to meet themselves where they are at!
I hope this time allows you to enter a new energy in your schedule ♥
The class layout is - Tune in - Warm up - Kriya - Meditation - Gong Lay out - Tune out
Tea / mat / blankets are provided Bring anything that supports your practice
" You have incredible faculties in this human body and brain. But without a relationship to your mind what will happen? You won't have control of yourself to face your mind. Then your habits control you. And when your habits control you, you are a robotic disaster. Call that condition anything you like—interlocked neuroses, crippled awareness, stereotyped behaviors. Whatever your terminology, it is essentially a web of habits that rules the psyche and then you."
- Yogi Bhajan